Insomnia: The Novella
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They serenely churn forth a pure, bracing sleep, with zero adult terror corrupting it.
Harkonnen continue to allow the Corps to draw sleep from their daughter, Baby A, an infant whose sleep is so pure it is considered a universal antidote to insomnia. Trish initially persuaded Mrs. But as Mr.
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Many people also have young children or other responsibilities that make it impossible to have an absolute priority on sleep. But prioritize sleep as much as you can.
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Most people should avoid napping during the day in order to make up for lack of sleep at night. If you have general good sleep, there is nothing wrong with a brief siesta. However, it can be counterproductive to nap in order to make up for poor sleep at night. The problem is this breaks up your sleep. It is better to get all your sleep at once, so that you have time to get into the deeper stages of sleep.
You are better off staying awake during the day so that you are more sleepy at night. Get out of bed, read a book, do something relaxing. When you feel sleepy, get back into bed. The reason for this is that while you are tossing and turning you are getting brief mini-naps, that also serve to break up your sleep and frustrate establishing a full sleep cycle. Light levels are also important. We evolved without electricity so our brains are used to sunlight during the day and low light during the night.
In fact, low light levels trigger the brain to release melatonin which induces sleep. In our modern world we have consistent light levels all day and night, then hop into bed.
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So, get some sunlight during the day if you can. In the evening, start to turn off or turn down lights. Get your brain ready for sleep. Further, avoid electronic devices in bed or prior to sleep. While this is a relatively recent phenomenon, there is already evidence that screen time in the evening is bad for sleep. By the way, the evidence for melatonin supplements in primary and secondary sleep disorders is mixed and unconvincing. There is some preliminary evidence for possible benefit, but better trials are needed.
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